Nov23
Tuesday, 11.23.21
Jerks 5-4-3-2-1
WOD:
14 min AMRAP:
16 Box Jump Overs (20/24)
16 Single DB Box Step Overs (20/24, 35/50)
16 Single Alt DB Snatch (35/50)
16 Single DB S2OH R (35/50)
16 Single DB S2OH L (35/50)
Jerks 5-4-3-2-1
WOD:
14 min AMRAP:
16 Box Jump Overs (20/24)
16 Single DB Box Step Overs (20/24, 35/50)
16 Single Alt DB Snatch (35/50)
16 Single DB S2OH R (35/50)
16 Single DB S2OH L (35/50)