Nov18
Tuesday, 11.18.25
20-18-16-14-12-10-8-6-4 Double DB or KB DL
On 12 min Clock:
1 Partner Holds Sandbag while other partner works:
Partners switch places per round:
1 Round:
15 Box Jump (20/24)
10 KBS (Rx; 35/53, Comp: 53/70)
5 Kipping HSPU
Score: Total # of Rounds + Sandbag Load Used