Nov17
Tuesday, 11.17.20
5-5-5 Strict Press
4-4-4 Push Press
3-3-3 Push or Split Jerk
WOD:
8 min AMRAP:
20 Double DB Box Step Overs (35/50, 20/24)
40 Single DB Box Step Ups (35/50, 20/24)
60 Box Jump Overs (20/24)
5-5-5 Strict Press
4-4-4 Push Press
3-3-3 Push or Split Jerk
WOD:
8 min AMRAP:
20 Double DB Box Step Overs (35/50, 20/24)
40 Single DB Box Step Ups (35/50, 20/24)
60 Box Jump Overs (20/24)