Tuesday, 11.16.21

12 min EMOM:
Snatch Complex:
1 Snatch Pull
1 Power Position Dip with 2 sec pause into Extension

-re-grip-

1 Squat Snatch
1 Hang Squat Snatch

WOD:
10 min AMRAP:
5 Squat Snatch (95/135)
5 Hang Squat Snatch (95/135)
20 Box Jump Overs (20/24)