Tuesday, 11/12/13 - CrossFit i1uVit W.O.D.

10 min clean and jerk e2mom

W.O.D. : 21-15-9

- KB swing (35/53 RX) (53/2pood Regional)

- Shoulder to Overhead (65/95 RX) (95/135 Regional)

- Hand-release push-ups