Tuesday, 11/11/14 - CrossFit i1uvit W.O.D.

A heartfelt thank you to all the Veterans who have served or our serving to protect our freedoms!  You're never forgotten!

W.O.D.

Teams of 4: You cannot rotate to the next station until all 4 team members have completed their stations. (each person will complete each station 4 times)

4 RFT:

- 500m Row

- 400m Run

- 25 Box Jumps (Rx: 20/24, Comp: 24/30)

- Rest