WOD Archive

Nov07

Tuesday, 11.07.23

12 min EMOM From the Floor:
0-4: 3 Jerks
4-8: 2 Jerks
8-12: 1 Jerk

For Time:
5-4-3-2-1 Jerk (Rx: 95/135, Comp: 135/185, Games: 185/275)
8 BBJO After each set: (20/24)