Tuesday, 10/6/15 - W.O.D.

W.O.D.

7 min AMRAP 2/2, 4/4, 6/6...

- Deadlift (155/225)

- Strict handstand push-ups

Rest 5 minutes

7 min AMRAP 2/2, 4/4, 6/6...

- Power Cleans 105/155

- Bar Facing Over Burpee