Oct29
Tuesday, 10.29.19 - Strength + WOD
STRENGTH:
Snatch EMOM: 8 min
2 re-grip Snatch: Squat or Power
WOD:
8 min AMRAP:
30 Alternating SA DB Snatch (35/50)
30 SA DB S2OH (35/50)
STRENGTH:
Snatch EMOM: 8 min
2 re-grip Snatch: Squat or Power
WOD:
8 min AMRAP:
30 Alternating SA DB Snatch (35/50)
30 SA DB S2OH (35/50)