Tuesday, 10/29/13 - CrossFit i1uVit W.O.D.

E2MOM: (10 min, 5 sets)

5, 4, 3, 2, 1 C & J

Weight gets heavier each time

WOD: 21-15-9

KB Swing (35/53 Rx, 53/2PD Reg)

KB Front Rack Walking Lunge (EACH LEG) (35/53 Rx, 53/2PD Reg)