Tuesday, 10/15/13 - CrossFit i1uvit W.O.D.

W.O.D.

"Amanda"  9-7-5

- Muscle Up

- Squat Snatch (95/135)

  *Mod 1: Bar MU *Mod 2: 3 C2B/3 Ring Dips *Mod 3: 3 Pull Up/3 HR Pups