Tuesday, 10/13/15 - W.O.D.

W.O.D.

For Time:

- 10 Muscle ups

- 20 Hang Clean 75/115

- 30 DL 75/115

- 40 Ab mat sit up

- 100 DU

- 40 Ab mat sit up

- 30 DL 75/115

- 20 Hang Clean 75/115

- 10 Muscle ups