Oct08
Tuesday, 10.08.19 - Strength + WOD
STRENGTH:
10 min EMOM Complex:
1 DL
1 Hang Power Clean
1 Front Squat
1 S2OH
WOD:
7 min AMRAP:
12 Double DB Squats (35/50)
12 T2B
STRENGTH:
10 min EMOM Complex:
1 DL
1 Hang Power Clean
1 Front Squat
1 S2OH
WOD:
7 min AMRAP:
12 Double DB Squats (35/50)
12 T2B