Tuesday, 09.17.19 - Strength + WOD

Skill Work: Single Arm DB Overhead Squat

WOD:
14 min AMRAP:
24' SA OH Walking Lunges Right Arm (35/50)
24' SA OH Walking Lunges Left Arm (35/50)
12 DB OHS Right Arm (35/50)
12 DB OHS Left Arm (35/50)
24 Alternating Single Arm DB Snatch (35/50)