Sep13
Tuesday, 09.13.22
8x5 Front Squats → For each set: First 3 reps will be with a 2 second pause at bottom + the last 2 reps will be without the pause.
8 min AMRAP:
3/3, 6/6, 9/9…
BFOB
Thrusters (65/95)
8x5 Front Squats → For each set: First 3 reps will be with a 2 second pause at bottom + the last 2 reps will be without the pause.
8 min AMRAP:
3/3, 6/6, 9/9…
BFOB
Thrusters (65/95)