Sep11
Tuesday, 09.11.18 - Strength + WOD
STRENGTH:
Power Cleans: 5-4-3-2-2-2
Push Press: 5-4-3-2-2-2
WOD:
6 min Max Rep:
3 Clean & Jerk (Rx: 105/155, Comp: 155/225)
35 DU
STRENGTH:
Power Cleans: 5-4-3-2-2-2
Push Press: 5-4-3-2-2-2
WOD:
6 min Max Rep:
3 Clean & Jerk (Rx: 105/155, Comp: 155/225)
35 DU