Tuesday, 09/10/13 - CrossFit i1uvit W.O.D.

W.O.D. - "For Time"

- 21-15-9:

-- Ring Dips

-- Pull Ups

-- Air Squat

- 800m Row Buy-Out

Then:  Back Squat: 3-3-3-Max Reps-3-3-3 @ 70%, 75%, 80%, 85%, 80%, 75%, 70%