Sep03
Tuesday, 09.03.19 - Strength + WOD
STRENGTH:
Back Squat:
5x3 Tempo: 3 seconds down, 1 second at the bottom, strong out of the hole
5x3 Regular
WOD:
7 min AMRAP:
50’ Double DB Walking Lunges (35/50)
10 T2B
STRENGTH:
Back Squat:
5x3 Tempo: 3 seconds down, 1 second at the bottom, strong out of the hole
5x3 Regular
WOD:
7 min AMRAP:
50’ Double DB Walking Lunges (35/50)
10 T2B