Tuesday, 09/03/13 - CrossFit i1uvit W.O.D.

C & J: 4-4-4-4 @ 80% Open WOD 11.3: - 5 min AMRAP ​Squat Clean & Jerk (110/165) Details: In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels. • 2 min Rest • Max 500m Row