Tuesday, 08/25/15 - W.O.D.

For Time: RX: - 50 Pull Ups - 50 HR Push Ups - 50 Ab Mat Sit Ups - 50 Air Squats Comp: - 50 C2B - 50 Ring Push Ups -50 T2B -50 Pistols *You may NOT mix and match the WODs.  You are either doing all comp movements or all RX movements.