Aug21
Tuesday, 08.21.18 - Strength + WOD
STRENGTH:
3-3-3-3 Thrusters
WOD:
For Time:
50 Thrusters (65/95)
20 BMU
150 DU
20 HSPU
50 Air Squats
20 Ring Dips
STRENGTH:
3-3-3-3 Thrusters
WOD:
For Time:
50 Thrusters (65/95)
20 BMU
150 DU
20 HSPU
50 Air Squats
20 Ring Dips