Tuesday, 08/20/13 - CrossFit i1uvit W.O.D.

Front Squat 1RM

W.O.D

20 minute AMRAP of "Cindy"  or "Mary" (coaches will help determine which each will do)

"Cindy"

- 5 pull-ups

- 10 HR pushups

- 15 air squats

"Mary"

- 5 HSPU

- 10 Pistols

- 15 pull-ups