Aug03
Tuesday, 08.03.21
12 min EMOM 1x Through the Complex:
3 DL
2 Power Clean
1 Jerk
WOD:
For Time:
30 DL (Rx: 75/115, Comp: 95/135)
30 Power Clean (Rx: 75/115, Comp: 95/135)
30 Jerks (Rx: 75/115, Comp: 95/135)
12 min EMOM 1x Through the Complex:
3 DL
2 Power Clean
1 Jerk
WOD:
For Time:
30 DL (Rx: 75/115, Comp: 95/135)
30 Power Clean (Rx: 75/115, Comp: 95/135)
30 Jerks (Rx: 75/115, Comp: 95/135)