Jul31
Tuesday, 07.31.18 - WOD
WOD:
2 Rounds:
1:30 of work
:30 to rotate
RMU
Assault Bike Cals
Rope Climbs
Cal Row
Plank Hold
1:00 Rest between rounds.
WOD:
2 Rounds:
1:30 of work
:30 to rotate
RMU
Assault Bike Cals
Rope Climbs
Cal Row
Plank Hold
1:00 Rest between rounds.