Tuesday, 07/29/14 - CrossFit i1uvit W.O.D.

Front Squat 9-9-9-9-9

W.O.D.

'Chipper"

- 25 Hang Clean (95/135)

- 200 DU

- 25 Font Squat (95/135)

- 50 KB Swing (35/53)

        *12 min time cap