Jul09
Tuesday, 07.09.19 - WOD
KIDS CAMP BEGINS!
New Open Gym Schedule Begins for 7/9 - 8/24
WOD:
For Time:
100 KB Swings (35/53)
100 Ab Mat Situps
100 KB Sumo DL(35/53)
800m on Rower/Ski Erg/Run or 1800m on Assault Bike
KIDS CAMP BEGINS!
New Open Gym Schedule Begins for 7/9 - 8/24
WOD:
For Time:
100 KB Swings (35/53)
100 Ab Mat Situps
100 KB Sumo DL(35/53)
800m on Rower/Ski Erg/Run or 1800m on Assault Bike