Tuesday, 07/07/15 - EMOM & W.O.D.

E.M.O.M.

24 min EMOM (Work for 30 seconds, rest for 30 seconds) - Ring Dips - Strict Pull Ups - Handstand Hold - Hollow Hold with PVC Pipe Pull

W.O.D.

For Time:

30 Rig Touch Burpees