Tuesday, 06.27.23

For Time:
21-15-9:
Double DB Box Step Overs (35/50, 20/24)
Double DB Burpee DL (35/50, 20/24)

2 Rounds: On Running Clock
:30 Bicep Curl R
:30 Bicep Curl L
:30 Strict Press R
:30 Strict Press L
:30 Bent Over Row R
:30 Bent Over Row L
:30 Reach Sit Up R
:30 Reach Sit Up L
:30 Russian Twist
:30 Single DB Both Hands Sit All Way Up