Tuesday, 06.25.24

8 min EMOM: 2 Squat Snatch

Play on Indy Semis:
For Time: 30 Squat Snatch (95/135)

*11 min TC

***Comp: Semi's Indy Event:

For Time:
10 squat snatches by 2:00
8 squat snatches by 4:00
6 squat snatches by 6:00
4 squat snatches by 8:00
2 squat snatches by 11:00

♀ 135, 145, 155, 165, 175 lb
♂ 185, 205, 225, 245, 265 lb