Jun19
Tuesday, 06.19.18 - WOD
WOD:
1 Round for Max Reps:
3 min Work
1 min rotation/Rest
Rope Climb
DBall/Slam Ball/Sandbag 50m Cone Run
T2Rings
Assault Bike
Bench Press (Rx: 95/135)
WOD:
1 Round for Max Reps:
3 min Work
1 min rotation/Rest
Rope Climb
DBall/Slam Ball/Sandbag 50m Cone Run
T2Rings
Assault Bike
Bench Press (Rx: 95/135)