Tuesday, 06/16/15 - W.O.D.s

W.O.D.

6 min AMRAP

- 3 strict pull ups

- 6 C2B

- 9 pull ups

- 12 v-ups

3 min rest

6 min AMRAP

- 3 ring dips (Scale: 9 Box Dips)

- 6 HR push ups

- 9 burpees

- 12 v-ups