Jun11
Tuesday, 06.11.19 - Strength + WOD
STRENGTH:
10 min EMOM Complex:
1 Power Clean
1 Hang Power Clean
1 Jerk
WOD:
14 min AMRAP:
2/2/2, 4/4/4, 6/6/6...
C2B
Power Clean (75/115)
Lateral Bar Over Burpees
STRENGTH:
10 min EMOM Complex:
1 Power Clean
1 Hang Power Clean
1 Jerk
WOD:
14 min AMRAP:
2/2/2, 4/4/4, 6/6/6...
C2B
Power Clean (75/115)
Lateral Bar Over Burpees