WOD Archive

Jun09

Tuesday, 06.09.26

30 min AMRAP:
Groups of 3:
P1: 400m Run
P2: Max Meters Row
P3: Max Cals Echo Bike

The group is rotating off the runner. There is no score for the running, but athletes cannot rotate until the runner returns. Runner goes to rower, rower goes to bike, and bike goes to run. Two scores at the end: total numer of meters Road and total number of bike cals completed.