May30
Tuesday, 05.30.17 - Strength + WOD
STRENGTH:
DL: 10-8-6-5-4
WOD:
2 Rounds Max Rep:
1 min Assault Bike Calories
1 min DB Power Clean (35/50)
1 min Rope Climb
1 min V-ups
2 min Rest
STRENGTH:
DL: 10-8-6-5-4
WOD:
2 Rounds Max Rep:
1 min Assault Bike Calories
1 min DB Power Clean (35/50)
1 min Rope Climb
1 min V-ups
2 min Rest