May16
Tuesday, 05.16.17 - Strength + WOD
WOD:
3 RFT:
50 WB 14/20 (9/10') - comp ladies 10'
100 DU (200 singles)
8 RMU (Scale: 8 Ring Dips, or 16 Box Dips)
*18 min TC
Post WOD: 4-4-4-4 Back Squat
WOD:
3 RFT:
50 WB 14/20 (9/10') - comp ladies 10'
100 DU (200 singles)
8 RMU (Scale: 8 Ring Dips, or 16 Box Dips)
*18 min TC
Post WOD: 4-4-4-4 Back Squat