May15
Tuesday, 05.15.18 - Strength + WOD
STRENGTH:
Front Squat 5-5-5+ with :30 front rack hold after each set
WOD:
For Time:
75 WB (14/20, 9/10’)
75 Rig Touch Burpees
75 Thrusters (35/45)
STRENGTH:
Front Squat 5-5-5+ with :30 front rack hold after each set
WOD:
For Time:
75 WB (14/20, 9/10’)
75 Rig Touch Burpees
75 Thrusters (35/45)