Tuesday, 05.09.23

AGQ: TEST 3A:

5 Intervals of 2 minutes of Work followed by 1 minute of Rest:

7 DL
5 Cleans
3 S2OH

Masters 35-44: (135/185)
Teenagers 14-15: (85/115)
Teenagers 16-17, Masters 45-54: (105/155)
Masters 55+: (95/135)

TEST 3B:
After the final 1-minute rest in Test 3A, athletes will have 5 minutes to establish a max freestanding handstand hold.