May03
Tuesday, 05.03.22
GYMNASTICS EMOM: 20 min
Min 1: 1-3 Rope Climbs
Min 2: 5-10 SRD
Min 3: 5-10 SHSPU
Min 4: :30 Seconds T2Rings
5 min Max Rep:
Rx: Burpee Pull Up, Comp: Burpee BMU or Burpee RMU
GYMNASTICS EMOM: 20 min
Min 1: 1-3 Rope Climbs
Min 2: 5-10 SRD
Min 3: 5-10 SHSPU
Min 4: :30 Seconds T2Rings
5 min Max Rep:
Rx: Burpee Pull Up, Comp: Burpee BMU or Burpee RMU