May01
Tuesday, 05.01.18 - Strength + WOD
WOD:
"Crazy Helen"
3 RFT:
400m Run
21 KB Swings (35/53, Comp: 53/72)
12 C2B
Post WOD: 5-5-5-5-5 Strict Pull-ups
WOD:
"Crazy Helen"
3 RFT:
400m Run
21 KB Swings (35/53, Comp: 53/72)
12 C2B
Post WOD: 5-5-5-5-5 Strict Pull-ups