Apr30
Tuesday, 04.30.19 - Strength + WOD
WOD:
5 RFT:
8 HSPU (Comp: Strict)
10 Double DB Hang Squat Cleans (35/50)
12 T2B
STRENGTH:
Post WOD:
Plank Holds
WOD:
5 RFT:
8 HSPU (Comp: Strict)
10 Double DB Hang Squat Cleans (35/50)
12 T2B
STRENGTH:
Post WOD:
Plank Holds