Tuesday, 04.27.21

12 min AMRAP:
24 KBS (35/53)
24 SA KB Push Press 35/53 (12 R/12 L)
24 Lateral KB Jump (35/53)

Holds:
On a 4 min running clock:
4x through:
:30 True Front Rack Hold on R
:30 True Front Rack Hold on L

-1 min Rest-

On a 4 min running clock:
4x through:
:30 Waiter Position Hold R
:30 Waiter Position Hold L

-1 min Rest-

On a 4 min running clock:
4x through:
:30 Standing Farmer Hold Oblique Crunch R
:30 Standing Farmer Hold Oblique Crunch L