WOD Archive

Apr24

Tuesday, 04.24.18 - Strength + WOD

Categories // strength

STRENGTH:
Every 90 seconds for 15 min:

1x through the Complex:

6 DL
5 Hang Clean
4 S2OH
(Rx: 75/115, Comp: 115/165)

WOD:
For Time:
400 DU