Apr24
Tuesday, 04.24.18 - Strength + WOD
STRENGTH:
Every 90 seconds for 15 min:
1x through the Complex:
6 DL
5 Hang Clean
4 S2OH
(Rx: 75/115, Comp: 115/165)
WOD:
For Time:
400 DU
STRENGTH:
Every 90 seconds for 15 min:
1x through the Complex:
6 DL
5 Hang Clean
4 S2OH
(Rx: 75/115, Comp: 115/165)
WOD:
For Time:
400 DU