Tuesday, 04/21/15 - Strength/Skill & W.O.D.

Strength/Skill:

[caption id="attachment_6614" align="alignright" width="400"] MaKenna competing in teens division at Battle to Paddle.[/caption]

24 Min EMOM:

Min 1: 5-8 Kip Swings on the rings

Min 2: 20-30 sec Handstand Hold

Min 3: 5-8 Strict T2B (Scale: V-Ups)

Min 4: 20-30 Ring Support Hold (Work to hold L position with legs)

W.O.D.

5 min AMRAP:

- 5 Bar MU (Scale: 5 Strict C2B)

- 10 Rig Touch Burpees