Apr14
Tuesday, 04.14.20
WOD:
On a 35 min clock:
5 min Warm Up Pace
25 min:
:30 sec fast pace
:30 sec recovery pace
5 min Cool Down Pace
Post WOD:
5x10 HSPU
WOD:
On a 35 min clock:
5 min Warm Up Pace
25 min:
:30 sec fast pace
:30 sec recovery pace
5 min Cool Down Pace
Post WOD:
5x10 HSPU