WOD Archive

Apr13

Tuesday, 04/14/15 - Strength & W.O.D.

First, special thanks to Ryan Scott for the awesome storage cabinets in the i1uvit new member area pictured at the right!

Strength:

[caption id="attachment_6588" align="alignright" width="350"]Special thanks to Ryan Scott for the awesome storage cabinets in the i1uvit new member area! Special thanks to Ryan Scott for the awesome storage cabinets in the i1uvit new member area![/caption]

5 Rounds:

- Max Set Strict C2B
Rest 2 Min
- Max Set Strict Ring Dip
Rest 2 Min
 

W.O.D.

5 min AMRAP
- 5 S2OH (Rx: 65/95, Comp: 105/155)
- 30 DU