Apr11
Tuesday, 04.11.23
14 min AMRAP:
6 Double DB Complex 35/50 (Complex: 1 Step Back Lunge R -> 1 Step Back Lunge L -> 2 Double DB S2OH = 1 REP)
60’ HSW
90 DU
Finisher:
6 min Clock:
300m with Odd Object
IRT: Strict Pull Ups
14 min AMRAP:
6 Double DB Complex 35/50 (Complex: 1 Step Back Lunge R -> 1 Step Back Lunge L -> 2 Double DB S2OH = 1 REP)
60’ HSW
90 DU
Finisher:
6 min Clock:
300m with Odd Object
IRT: Strict Pull Ups