Apr11
Tuesday, 04.11.17 - Strength + WOD
STRENGTH:
3 min Max Reps on each movement, 1 min rotation between movements:
WOD:
Calorie Row
Single Arm DB Snatch (35/50)
Rope Climbs
Assault Bike Calories
Strict Pull-Ups
STRENGTH:
3 min Max Reps on each movement, 1 min rotation between movements:
WOD:
Calorie Row
Single Arm DB Snatch (35/50)
Rope Climbs
Assault Bike Calories
Strict Pull-Ups