Tuesday, 03/31/15 - W.O.D.

20 min EMOM

:20 sec of work, :40 of rest

Even Min: Ring Push Ups (scale: HR push ups)

Odd Min: Strict Pull Ups (scale: banded strict pull ups)

W.O.D.

3 min AMRAP Burpee Pull Ups

(If you use bands for pull ups, scale to rig touch burpees)