Tuesday, 03.26.24

Gymnastics Day!!!

Hollow & Superman Drills
Kip Swing Drills

15 min EMOM:
Min 1: 4 HS Negatives
Min 2: 4 Pull Up Negatives
Min 3: 4 Kipping Knee to Elbow or ST2B

6 min Clock:
Max Rep SPU

***Every time you break you have 15 AMSU (Comp: 5 SHSPU)

Score: total # of pull ups