Tuesday, 03.24.20

Foundational Movement Day: DL

WOD:
15 min AMRAP:
8 HSPU
16 Hang Snatch or KB Swing
20 Cals Row/Bike if you have it, OR 1:00-1:30 Run (pick an out and back spot or a certain number of shuttle runs if you're in a small space)

16 SDLHP